Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time than in other yoga styles. It focuses on relaxing muscles and stretching connective tissues like ligaments, joints, and fascia. Yin Yoga can help improve flexibility and range of motion, and it can also help you tune into your body and mind. Teachers offer pose variations that feel good for your body and incorporate props to support your body weight.

Gentle Yoga is a gentle yet restorative yoga class. Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

Chair Yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In Chair Yoga we move into poses like cat/cow, warrior, and seated pigeon all while seated. Standing and holding on to a chair for balance provides support and stability.