Mindful Meditation
May all beings be free of fear and harm
May we all be happy just the way we are
May we all be at peace with whatever comes
And may we all rest gently in the softness of our own hearts
I will receive my Mindful Meditation Teacher Certificate (through 2023 Sounds True, Jack Kornfield, Tara Brach. All rights reserved) as of February 1st 2025. Information about classes will follow.
“If every 8-year-old is taught meditation, we will eliminate violence within one generation.”
